Like many middle-aged men, Spiros Koziaris admits he was carrying a bit of extra weight.
A keen cricketer, the 48-year-old Maribyrnong resident started to find it a struggle and determined to make a change.
He signed up for the Western Bulldogs’ Sons of the West, a 12-week program providing men with advice, support and guidance to lead healthier lifestyles.
Last Saturday, he was among the graduates recognised for their achievements during a ceremony at Footscray’s Whitten Oval.
The Bulldogs launched the program in May through an alliance with English soccer powerhouse Liverpool FC and local health organisations.
“My 14-year-old son is always wanting to have a hit of cricket or a kick of the footy, so I saw this program as a great opportunity,” Mr Koziaris said.
“As part of a cricket club, I know how reluctant men are to talk about their health or see a doctor. But after our session about depression with beyondblue, I know how important it is to touch base with people and ask how they’re going.
“[The program] exceeded my expectations and I was surprised by the breadth of information we were given.
‘‘The statistics about the risk factors and how unhealthy men in the western suburbs are really hit home.”
More than 1000 men took part in the free program. Former Bulldogs greats Doug Hawkins, Brad Johnson, Steven Kretiuk, Tony Liberatore and Scott West each took a group through activities addressing healthy eating, physical activity and mental health.
“The club should be proud of what this program has been able to achieve out here in the west,” Liberatore said.
“We know it can be tough to get men to do anything health-related, but the attendance has grown each week. I’m proud to be involved and I’m proud of these men.”
Mr Koziaris said the program had changed his life.
“I’ve lost eight kilograms, my eating habits have changed and every morning before work I go for a half-hour walk before getting on the tram. It’s just second nature these days.”
