On 10 October 2025, Australia will again join the world in observing World Mental Health Day, a moment to raise awareness, challenge stigma, and promote mental wellbeing.
This year, the global theme is “Mental health in humanitarian emergencies”, drawing attention to the psychological toll of crises — from natural disasters to conflicts to pandemics — and the urgent need for accessible, community-based mental health support.
In Australia, Mental Health Australia has adopted a complementary national theme of “Connect with your community”, urging individuals to reach out, converse, and build supportive networks within their local environments — whether through friends, mob, school groups, faith circles or online communities.
This reflects understanding that social connection is a protective factor for mental health and can help buffer distress during times of uncertainty.
Throughout October, many organisations will run events and campaigns under Mental Health Week / Mental Health Month, culminating in World Mental Health Day.
Around the country, culturally inclusive and targeted programs are also being promoted, such as those in collaboration with First Nations mental health bodies, youth services, and multicultural networks.
For Australians, World Mental Health Day 2025 is not just symbolic — it’s a powerful reminder of the ongoing mental health challenges we collectively face: from rising demand for services to stretched resources and the invisible wounds of trauma and social isolation. It’s also an opportunity for meaningful action: to talk openly about mental health, advocate for improved services and policy, and strengthen the fabric of community support across cities, towns and regions.
