Michaela Meade
Victoria University (VU) held a Stress Less Fest for its students, complete with canine companions.
The festival is aimed at giving students a break from studies and assignments, and allowing them a chance to recharge, either online or on campus.
VU volunteer and first year nursing student Hannah Joyce said it was “really fun” to unwind and play with some cute dogs.
“I think a lot of people are stressed at uni with assignments right now,” she said.
“Being able to play with the dogs helps you reduce stress, and remain calm.”
The Stress Less Fest last week included wellbeing workshops, mindfulness colouring stations, live music, and pop-up stalls.
All VU campuses were involved, including Footscray, St Albans, Sunshine and Werribee.
Wellbeing services manager Margaret Theologou said the festival was a necessary addition to the student calendar.
“Students are excited to be back on campus and re-connecting in person, however adjusting to campus life after COVID-19 can be a little challenging for some,” Ms Theologou said.
“VU counselling delivers workshops to students about ways to prioritise their self-care and maintain positive habits.
“VU students can also meet with VU counsellors in-person, by phone or video for support.”
