The footpaths around Braybrook and Maidstone are a little bit busier every second Wednesday morning, thanks to a new walking group.
Established by the Braybrook and Maidstone Neighbourhood House (BMNH) the Wednesday walking group started on March 5 and has so far held two walks, with the next one on April 2.
BMNH community engagement officer Jodie Barrett said the reason behind establishing the new group was pretty simple.
“It’s to get fit and meet new people,” said Ms Barrett of the walks which are being run in conjunction with the Heart Foundation.
She said improving health and fitness in general was a particular focus of the group.
“Obviously there’s a wide range of health benefits (from walking), including reducing body fat, blood pressure, the risk of depression, anxiety etc.”
She said the social aspect was just as important.
“Just to get the community together and get people engaging in social interaction.”
The walks begin outside the BMNH on Mellon Street, Braybook at 9.30am and last for roughly an hour depending on who’s taking part.
The route changes every fortnight, with the streets of Braybrook and Maidstone being the only constant.
“So it’s not the same thing over and over again,” explained Ms Barrett.
Having only just started, the group is still pretty small, but Ms Barrett said there’s plenty of room for growth, with those interested just needing to turn up by 9.30am with walking shoes and a water bottle.
“We accommodate anyone,” she said.
“All abilities are welcome.”
Details: office@bmnh.org.au or 9317 5610
Cade Lucas
