Like most dads, Frank Pace wants to be a good role model for his young sons.
Over the years, the Yarraville resident has tried to eat healthier and change his lifestyle without much success.
After tipping the scales at 89 kilograms and reading a newspaper advertisement stating the health of men across Melbourne’s west was among the worst in Victoria, he was spurred into action.
Mr Pace joined the Western Bulldogs’ Sons of the West, a 12-week program providing men with advice, support and guidance to lead healthier lifestyles.
Halfway through the program, the 53-year-old says he’s already feeling the benefits.
“Before I started I weighed 89 kilograms, which is the heaviest I’ve been in my life,” Mr Pace said.
“I had always wanted to lose weight and get healthy but lacked the motivation.
“Over the past few weeks, all I’ve done is cut out alcohol and junk food and I’ve already lost five or six kilograms.
“In my family we have a history of high cholesterol and I have high blood sugar, so I can’t expect my boys to eat healthy if I’m not doing the same.”
The Bulldogs launched Sons of the West in May through an alliance with English soccer powerhouse Liverpool FC and local health organisations.
The free program has already attracted more than 1000 men across the western suburbs.
Former Bulldogs greats Doug Hawkins, Brad Johnson, Steven Kretiuk, Tony Liberatore and Scott West have acted as ambassadors for western suburbs, leading their groups through activities addressing healthy eating, physical activity and mental health.
Maribyrnong mentor Liberatore said simple changes could make a lasting difference.
The 1990 Brownlow medallist said the program was having a significant impact on men and their families.
“The attendance at the health workshops has been terrific and we’ve seen quite a few dads bring along their teenage sons,” he said.
“Everybody is taking part for the same reasons and they’re interacting and supporting one another.”
For more details, visit www.sonsofthewest.org.au
