Donna Lyon is the founder of charity ‘Left Write Hook’, a research informed program designed to empower adult survivors of child sexual abuse to take back their power through expressive writing and non-contact trauma informed boxing.
Ms Lyon began her journey in 2019 based on her lived experience and background as an arts educator.
“I wanted to connect with other survivors, I did some research at The University of Melbourne and things kicked off from there,” she explained.
“…I worked with a group of people who produced a book and a documentary-currently in post production. From there in order to prepare for the widespread interest that will emerge from the documentary, I set up a charity to run workshops and train with people to begin to build the community.”
The workshops will run at Mischa’s Boxing Central in Footscray over eight weeks, beginning on Sunday, July 16, combining expressive writing with non-contact trauma informed boxing.
The workshops are specifically targeted at adults who suffered childhood sexual abuse and trauma, particularly those who are women and gender diverse.
The first hour will be focused on writing and sharing, and the second hour will be boxing.
Ms Lyon has found writing and boxing to be beneficial when practised together.
“It addresses the mind-body connection rather than separating these two things,” she said.
“Research shows dealing with trauma is best done through creative and body based practices which helps when survivors want to go to professional counseling.”
The workshops are designed by Ms Lyon to help survivors realise they are not alone.
“I want people to get a sense of connection through writing, boxing and follow my active commitment to my healing.
“I have definitely transformed in the process and have found a new strength and confidence.”
Details: www.leftwritehook.com/
Jennifer Pittorino
